I think I will safely say we’ve all skilled a food lull at just once or another. unacquainted a food lull? It’s once you are uninspired and unprovoked by your routine meals. don’t get Maine wrong — having go-to recipes is good and usually helps you stick with a healthy diet, but on occasion it is simple to get into rut.
From personal expertise, I typically feel this way toward breakfast. My healthy morning staple has been eggs for the longest time; they are wealthy in protein and so versatile that it’s onerous to urge uninterested in them. But alas, I’ve found myself desire one thing else within the a.m. besides eggs, and it’s difficult to search out an alternate as wealthy in supermolecule which can keep you as full. This list contains over twenty recipes which will inspire you to modify up the breakfast routine without sacrificing any nutritional value in the process.
Breakfast Ideas Without Eggs
1. Cinnamon and Banana Breakfast Cookies
Yes, you can have cookies for breakfast, and not just because Mom isn’t there to say no. The recipe calls for nut butter instead of regular butter, so you get a nice protein boost. Get the recipe here.
2. Brûleéd Grapefruit
Grapefruit is know for its high levels of vitamin C and its ability to stifle cravings. When you broil or bake these citrus globes, the juiciness takes on a whole new level. Just be aware of how much sugar you’re adding. Check out the recipe here.
3. Banana Peanut Butter Granola Bars
Homemade granola > store bought granola. Always. These homemade granola bars will make your mouth water when you enjoy them on the go or savor each chunky bite. These are probably some of the healthiest granola bars you’ll ever eat, and they are seriously delicious.
4. Green Smoothie
Spinach is the not-so-secret ingredient in this smoothie, which adds a huge variety of vitamins and antioxidants to the drink’s nutrition. Since there’s also fruit in the mix, it won’t be like drinking straight vegetables. Don’t knock it ’til you try this recipe.
5. Overnight Oats
Overnight oats are beautiful because they’re delicious, healthy and stupid easy to prepare. As long as you stick to one or two fruits and avoid sugary add-ins (like jelly or chocolate chips), this option is a fantastic morning go-to. Learn the basics of overnight oats here.
6. Frozen Greek Yogurt Banana Poppers
You’re coating fruit in Greek yogurt, so of course this is a no-brainer health food. And with only two ingredients, you have no excuse not to try them. It’s froyo for breakfast. You don’t have to tell me twice. Here’s the easy recipe.
7. Mango and Coconut Chia Seed Pudding
Chia seeds are a superfood because they are high in fiber, protein and omega-3 fatty acids (plus a bunch of other good things that do wonders for your bod). While you can try this recipe to start, feel free to play with different types of milk and fruit to find the best combo for you.
8. Loaded Apple Slices
An apple a day keeps the doctor away, right? Follow this recipe for a sweet, healthy breakfast. If you want to make it super healthy, you could hold off on the chocolate chips – but I wouldn’t recommend that.
9. Hawaiian Pizza Bites
On the days when you don’t have leftover pizza, make these pizza bites. Not only is this basic recipe gluten-free, but it also uses Canadian bacon as a healthy bacon alternative. The sweetness of the pineapple balances out the meal nicely so it’s not too salty for b-fast.
10. Peanut Butter and Banana Toast
Bananas and peanut butter are almost as perfect together as peanut butter and jelly. This is a breakfast option for those with a sweet tooth, and because it is packed with protein (thanks peanut butter) it will keep you full until lunch. Sprinkle with cinnamon for a kick.