Four Things You Need to Do to Keep Your Lungs Healthy
Lungs are one of the most important organs of our body. We know what lungs definition is and we know that it is responsible to let us breathe. If we are not breathing we are basically barely alive so we really need to take care of the condition of our lungs, especially now that there are so many dangerous things that can risk the health of our respiratory organs. To make sure we can always breathe easy without any diseases harming our lungs, here are some of the most important things you need to do to keep your lungs healthy.
Four Things You Need to Do to Keep Your Lungs Healthy (picture) :
If you don’t want to put your lungs at risks of dangerous diseases, the first and the most essential thing you need to do is to avoid smoking. If you never smoke before, it is good and don’t even think about starting. Cigarettes contain plenty of toxics, not only in the smoke but in the cigarette itself. You are basically starting poisoning yourself once you put that unhealthy thing between your lips. If you are already a smoker and you are lacking motivation to stop smoking, try to look at pictures of lungs after smoking. Its scary appearance definitely will get you thinking.
Even if you are not smoking, your lungs are still in danger if you inhale the smoke of other people’s cigarette. As a matter of fact, passive smoker is actually in bigger risks of lung diseases compared to active smokers. This is because the cigarette comes with a filter that will prevent the smoker from consuming all the toxins while passive smokers don’t have anything to shield them from the smokes.
Avoid Exposure to Carcinogens
You also must be careful of exposure to carcinogens that can put your lungs in danger, especially in the workplace. One of the most dangerous materials that can be inhaled and harm your lungs is asbestos. Asbestos is the culprit behind mesothelioma, a very dangerous cancer with less than 20% prognosis.
If you take a look at lungs anatomy, you can see lining covering your lungs and that is exactly the place that can be attacked by mesothelioma. The worst thing about this cancer is you cannot really notice the sign until the disease is getting really worse. So, if you think you had once worked in a place with asbestos exposure, it is best to check your condition regularly.
If you want to keep your lungs function at its best, you need to exercise regularly. Since this is lungs we are talking about, swimming is the best option. Swimming will make all parts of your lung active as well as strengthening the muscles around it, making your respiratory system works better.
Eat Plenty of Vegetables and Fruits
Eating healthy will also help preventing lungs disease. This is because fruits and vegetables contain plenty of antioxidant that can help strengthening your immune system, sending better oxygen to the blood and tackling the free radical that can be a danger to your lungs and your health in general.