How to Treat Lungs After Smoking And Lungs Disease?
There have been many studies show bad impacts towards lungs after smoking. Furthermore, a survey taken in United States shows that almost around 480,000 people are killed every year due to tobacco consumption. It also becomes the first deadliest killers among other causes of preventable deaths including (obesity, alcohol, firearm deaths, traffic collisions, drug abuse, and STDs). Actually, according to a journal, nicotine itself can provide benefits for you. But unfortunately, when it is combined with tobacco, they can give a deadly result to your body and may cause several lungs diseases.
1. What is lungs disease?
Lungs disease means disorders that affect the lungs – main organs that help us to do respiratory process or breathe. Problems in respiratory system caused by lungs diseases may avoid the body from receiving sufficient oxygen. And interesting fact show that women are the most prone ones who are dying from lungs disease. Furthermore, it also shows the number of women with lungs disease in the United States keeps rising. There are several examples of lungs diseases as below:
- Lung cancer
- Infections, such as pneumonia and influenza
- Chronic bronchitis, asthma and emphysema
- Pulmonary fibrosis and sarcoidosis
2. What causes lungs disease?
Even though many experts are not yet able to find the causes of all lungs disease types, however, they believe that there are several causes of lungs diseases including
Smoking takes in the first place as the most frequent causes of lungs disease, these include smoke from pipes, cigars and cigarettes. Thus, if you work or live near with a smoker, it is best recommended for you to prevent secondhand smoke by staying away yourself, young children or babies from the smokers. Even it is better if you ask the smokers to smoke outdoors. Quit if you already smoke or better never try to start smoking.
- Air pollution
Another cause of lungs disease is due to air pollutions. Air pollution contributes to lung cancer, COPD, asthma and many more. Other causes of lungs disease can be as a result of asbestos, radon or germs (viruses, fungi and bacteria).
3. How to recover lungs after smoking?
Lungs are not capable to regenerate themselves, thus there are several efforts needed to recover especially for lungs after smoking.
- Consume spinach
Spinach contains rich of vitamin a and full of folic acid which are believed to help protect your body from lungs cancer. It is also rich in iron that your body needs to get oxygen from lungs and deliver it through all parts of your body.
- Consume onions
Onions also plays an important role that can help you cleaning out your lungs and avoid many diseases. While onions can help avoiding the growth of new cells for cancer, it is also very helpful to prevent and treat the respiratory infections.
It is never too late to quit smoking and prevent yourself from smokers. Those are all several important information related with lungs disease as well as the treatment for lungs after smoking for you to know.