Keeping Your Lungs Healthy
We often do not take into consideration the important role of our lungs keep us strong and healthy. It is not until we are experiencing respiratory problems that we take notice. But the truth is, like the rest of our body, our lungs need daily care and attention.
Breathing oxygen to feed every cell in the body. Without enough oxygen, people are more prone to health problems, including respiratory disease, chronic obstructive pulmonary disease, and even heart disease.
But breathing regular, everyday is not enough to keep oxygen flowing through the body at peak levels, said an expert at Rush University Medical Center.
“The lungs and for most everyday activities is only at 50 percent of their capacity,” said Jennifer m. Ryan, PT, MS, DPT, CCS, a certified specialist in physical therapy, heart disease and emphysema. “Like your body, your lungs grow in movement and activity.”
Because routine daily activities do not help you use your lungs to full capacity, you need to challenge your lungs with more intense activity. “And to help address the buildup of toxins and tar in the lungs caused by environmental pollution, allergens, dust and smoke, Smoking You need to help your lungs cleanse themselves,” Ryan explained.
Keeping Your Lungs Healthy
Follow these 5 tips and you can improve your lung health and keep this vital organs will be strong for life:
1. counting on breath
You can also increase the capacity of your lungs by increasing the length of the withdrawal and exhalations. Start by calculating how long the natural breath taking. If needed for a count of five to inhale it must take to the count of five to exhale. You will want them to be the same length.
Once you find the calculation for average breath, add one more count for each inhale and exhale to ease, you can extend the length of time required to fill and empty your lungs.
The point is to avoid exhausting or uncomfortable. This should be a gradual process and easily.
2. simple breathing
Breathing can help you get closer to reaching full capacity of your lungs.
As you slowly inhale, conscious of your stomach expand with the consciousness of the lower diaphragm. Further expanding the rib cage, allowed the floating ribs to open like wings. Finally, allow the upper chest to expand and uplift.
After this, his breath as fully as possible to let the chest fall, then contracting the ribs and, ultimately, bring in the abdominal muscles and lift the diaphragm and drove out the last bit of air.
3. diaphragmatic breathing
Among the many things you can do to keep your lungs to function properly are some simple breathing techniques, according to Keith Roberts, RRT, CPFT, Director of respiratory therapy in a hurry.
“This technique can be used for people who suffered lung problems related to asthma, emphysema and chronic bronchitis, as well as a healthy individual,” he said.
Diaphragmatic breathing using the muscle of the diaphragm, the awareness that separates the organs in the abdomen of the lungs.
“By concentrating on the lower diaphragm as you inhale, you get a lot of inhaling deeper,” said Roberts. “This is a technique that uses professional singers to improve their lung capacity.
4. making room: watch your posture
Because of the delicate structure of the lungs, they just take up room that you created for them.
“You only want to sit high and reach overhead, to make more room for the lungs,” said Ryan.
“Simple techniques to give your lungs more room leaning back a bit on a stable Chair, lift the chest and opened the front of your body as you breathe in,” he said.
5. stay hydrated
Get enough water as essential to the lungs as it is for the whole body.
“Staying properly hydrated by taking in fluids throughout the day helps maintain the mucous lining of the lung is thin,” said Ryan. “A thin layer of it helps the lungs function better.”
Regular activity quite intense for great lungs, and as you increase your daily activity. Tips on keeping your lungs healthy benefits may.
- Shortness of breath during simple activities
- Pain when breathing
- Dizzy with the change in activity
- A persistent cough
- Wheezing with exercise
- Cough associated with exercise
- Pain in the airway (air line below to sign in to and out of the lungs)